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The Clean Consciousness Formula
ONBOARDING
Welcome (0:36)
Straight Line Thinking (1:19)
Commitment Statement (1:18)
START WITH WHY
Introduction (0:56)
7 Layers Deep (2:47)
6 Phase Meditation (5:52)
CREATE YOUR VISION
Vision Introduction (2:16)
Create your list of goals (1:36)
5 years from now (2:26)
Bullshit rules/BRULES (3:43)
MINDSET - Rewire Your Brain
Mindset Introduction (3:41)
Problems and Limiting Beliefs (1:35)
Upward Spiral Guide (7:58)
STANDARDS & BOUNDARIES
Current Standards (2:41)
Set Strong Boundaries (3:11)
Build a Morning Routine (3:52)
Tools For Long Term Success (3:55)
5 years from now
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